An ADHD brain

What is ADHD

ADHD is a Neurodiverse condition, and one of the most common conditions affecting children worldwide, and our knowledge of it is constantly evolving. While it’s one of the most studied and diagnosed conditions in children and adolescents, there remains much to uncover. What surprises many is that ADHD isn’t just a childhood condition; it often

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A Holistic approach to ADHD

When managing ADHD, healthy living and a holistic approach can offer significant benefits by addressing both the mind and body. These lifestyle interventions are beneficial for everyone in general, but particularly those affected by ADHD. Increasing the release of serotonin, dopamine, and endorphins, which are key to regulating executive brain functions, such as planning and

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Supplements for ADHD: What Parents Need to Know About Omega-3, Magnesium, Zinc, Iron, and Vitamins B & D.

Many families raising children with ADHD look for extra ways to support focus, behaviour, and emotional regulation. Medication does remain the most effective evidence-based treatment, however, research shows that some families do find that certain supplements can help, especially if a child has a nutritional deficiency. Supplements aren’t a cure, and they won’t necessarily work

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